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Dr. Kali, N.D.
Feb 7, 20212 min read
"Sugar Sag": How Refined Sugar Ages Our Skin
I know, I know, and right before Valentines Day. But the research is clear: too much refined sugar causes wrinkles. How? Short and sweet,...


Dr. Kali, N.D.
Jan 26, 20211 min read
My 2021 Mental Health Strategy: Dumplings As Meditation
Don’t get me wrong, I’m all about eating them. But I’m more focused on the fact that if you’ve ever made dumplings, bread, pirogies,...


Dr. Kali, N.D.
Apr 3, 20205 min read
Up Your Antioxidants and Support Your Immune System With At-Home Sprouting!
There's no time like the present to work on supporting your immune system, and there's no tool quite like what ends up on your plate...

Dr. Kali, N.D.
Sep 5, 20182 min read
Eat Your Medicine: Nutritional Therapy in TCM
If it seems like I’m all about the food posts on social media lately, it’s because I’m all about the food posts PERIOD. Food is why I got...


Dr. Kali, N.D.
Jul 23, 20182 min read
Embrace the Spice: How the Right Marinade Can Decrease Cancer Risk
The official title of my graduate school thesis was “Inhibiting the formation of carcinogenic heterocyclic aromatic amines in food...
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