"Sugar Sag": How Refined Sugar Ages Our Skin
I know, I know, and right before Valentines Day. But the research is clear: too much refined sugar causes wrinkles. How? Short and sweet,...
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Dr. Kali, N.D.
- Jan 26, 2021
- 1 min
My 2021 Mental Health Strategy: Dumplings As Meditation
Don’t get me wrong, I’m all about eating them. But I’m more focused on the fact that if you’ve ever made dumplings, bread, pirogies,...
Dr. Kali, N.D.
- Apr 3, 2020
- 5 min
Up Your Antioxidants and Support Your Immune System With At-Home Sprouting!
There's no time like the present to work on supporting your immune system, and there's no tool quite like what ends up on your plate...
Dr. Kali, N.D.
- Sep 5, 2018
- 2 min
Eat Your Medicine: Nutritional Therapy in TCM
If it seems like I’m all about the food posts on social media lately, it’s because I’m all about the food posts PERIOD. Food is why I got...
Dr. Kali, N.D.
- Jul 23, 2018
- 2 min
Embrace the Spice: How the Right Marinade Can Decrease Cancer Risk
The official title of my graduate school thesis was “Inhibiting the formation of carcinogenic heterocyclic aromatic amines in food...